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P.G. Strength and Conditioning
This 1 hour group session focuses on developing athletes strength, explosiveness, and endurance as well as help gain more mobility and flexibility to decrease risk of injury.
Min notice: 24 hours · Book up to 30 days ahead
P.G. Speed and Agility
This 1 hour session is dedicated to teach proper running mechanics and expert techniques for efficient change of direction patterns.
Min notice: 24 hours · Book up to 30 days ahead